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Get Fit, Have Fun: Join Our Group Fitness Classes!
Unleash your full potential with our dynamic fitness programs! 🌟
About Pam's Gym and Tonic
Our Mission
At Pam's Gym and Tonic, we’re dedicated to helping you achieve a healthy, balanced lifestyle along with increasing your strength & endurance, flexibility & mobility through our fitness workouts. From 5Ks to Pilates, Barre & Balance to Tabata & Step, Beach Bootcamp to end of month celebrations, we are all about getting fit while having fun, AND making friends! Let’s get fit and fabulous together!
PAM'S GYM & TONIC IS Where Ladies Bond and Bodies Transform!
Results
Pam's 81 year old mother has Lewy Body Dementia. She was in the hospital for two weeks before Pam brought her home. Check out what a clean diet, supplements, grounding, & exercise can do!
Two weeks of rehab at the hospital made her way worse!
They had taken her walker away, labeled her a fall risk, and insisted on pushing her around in a chair. Instead of helping her to the bathroom, they put diapers on her. Instead of letting her bathe herself, they bathed her “once in a while.” They gave her highly processed food and over medicated her. They didn’t let her go outside for fresh air once during a two week stay.
She came home way less independent then she went in, & mentally out of it. Thank God that food is medicine & the body is meant to heal itself!
Pam had her mom clean eating and juicing, and encouraged her to do things on her own. Her mom had assisted and independent workouts daily at Pam's house. Pam drastically reduced her medication and drastically increased supplementation. Pam's mom spent at least 45 minutes grounding each day—bare-feet on the ground, getting her Vitamin D, & she has very limited TV access with no news. (The news was making her depressed!)
Check out the difference clean eating, supplementation, exercise, grounding, and a push toward independence made in Pam's mom!
https://www.facebook.com/PamsGymandTonic/videos/1000159141603454
Lots of veggies and lots of water work wondrous results. “But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way… ‘Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.’ At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food” (Daniel 1:8, 12,13,15).
Our Director
Meet Pam, our energetic 60-year-old certified personal trainer, fitness instructor, and sports nutrition coach! Pam's personalized care and free tips on health, beauty, and nutrition will guide you to your best self. Remember, to age LESS, you must move MORE! Our bodies are meant to move. Let’s ditch sedentary lifestyles and processed foods to stay youthful and healthy. 🌟
Pam believes that fitness workouts and nutrition are not just wellness tools—they're the keys to recovery, health, longevity, and joy. Despite battling CRPS, overcoming frozen shoulder and carpal tunnel, enduring adrenal fatigue, and navigating life with no knee cartilage, Pam continues to outperform those half her age. She turned 60 this April and feels healthier than she did most of her life! After welcoming four kids in four years (in her 40s), including twins at 42, and navigating single motherhood, her journey proves that through her faith and fierce determination, Pam transformed life's hurdles into stepping stones toward the healthiest version of herself.
Join her and unlock your potential to thrive against all odds. At just 19, Pam was already a fitness pioneer, running her own Aerobics Dance Studio. Fitness wasn't just her passion; it was her way of life. Fast forward to 2016, amid the storm of a divorce and the challenge of raising four kids solo at 52, Pam discovered a new spark: bootcamp.
This wasn't just exercise; it was a revival. It boosted her confidence, rekindled her passion, gave her strength and a "can do" attitude, and led her back to certification. Today, Pam isn't just a coach; she's a beacon of women's health and fitness wisdom, holding a treasure trove of certifications. Yet, her greatest gift? Unlocking the ultimate wealth: HEALTH. Join Pam's journey and elevate your life's quality to its peak.
LIVE THIS! BELIEVE THIS! Isaiah 43:1-2 "Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze."
Our Services
Join the Fun at Pam's Gym and Tonic!
Why Join Us?
- Variety of Classes: From high-energy workouts to relaxing stretches, we’ve got it all.
- Community Spirit: Get fit, have fun, and make lasting friendships along the way.
- Special Events: Enjoy our unique Beach Bootcamp and monthly celebrations.
Let’s get fit and fabulous together at Pam's Gym and Tonic! Come join our fun fitness group classes and feel the difference. 💪✨
Ready to Join?
Sign up today and be part of our vibrant community! Discover our diverse (& fun) health services:
32 Group Fitness classes for $60 in the month of August, PLUS 4 FREE KidFit Classes!
Personal Training prices are as follows:
Small Group Sessions 3-5 people (minimum of 3) $15 per hour
EACH SESSION = ONE HOUR
NEW LOCATION: 1811 Government St., right across the street from the YMCA, and we will soon add nutrition plans, body fat composition analysis, and heart rate monitoring during classes. Get ready to elevate your wellness journey with us! 🌟
Voted 100 Successful Women to Know on the Gulf Coast 2024
Transform your body and mind
Pam's Gym and Tonic welcomes our New Run Guide Extraordinaire -- MEET LATISHA! 🏃♀️✨
Ever dreamed of running a race, whether a 5k or a marathon? We've got the perfect coach for you! We're thrilled to announce the onboarding of the amazing Latisha. Check out her impressive experience and get ready to run like never before! 🏅
Join us in welcoming Latisha to our team and start your running journey today! 🎉
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I’m thrilled to be the new running coach for Pam's Gym and Tonic! As I turn 59 this August, I reflect on a journey that began just before my 50th birthday. Growing up, I was incredibly shy and never participated in sports or physical activities. But running my first mile was a transformative experience – it was like discovering my happy place.
Since then, I’ve run in numerous 5k and 10k races, but it was the longer distances that truly captivated me. I’ve completed around 16 half marathons, 8 full marathons, and 3 ultra marathons.
Among my proudest moments are running the New York Marathon and the Chicago Marathon. The Boston Marathon is still a dream, one that would complete my marathon trifecta. Speaking of trifectas, I’ve also conquered two Spartan trifecta races.
Running isn’t about competition for me; it’s about the joy and fulfillment it brings. Long runs are my sanctuary, offering profound mental health benefits and a deep connection with myself.
Through this journey, I’ve built invaluable friendships – some who run ahead, some alongside, and others behind me.
As I near 59, I remain hopeful that my body will continue to embrace the pavement’s demands. Age is just a number; I may slow down a bit, but my passion for running remains undeterred. Here’s to many more miles and cherished memories ahead!
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Pam's Gym and Tonic is all about giving back! From food drives to free kids' classes, we're here for our community. And guess what? Latisha, our amazing run coach, offers her expertise out of pure passion—absolutely NO CHARGE! How awesome is that? HELLO!!! 🌟💪
Join us and be part of something special! 🎉
Site Content
Monthly Membership
This includes one month of all group fitness classes, plus a weekly newsletter with health and nutrition tips.
Personal Training
You will need to schedule this directly with Coach Pam. 443.812.6885