Your Schedule. Your Space. Powerful Online Workouts That Meet You Where You Are.
Join us on the journey to a fitter lifestyle
🌟Move, Stretch, Strengthen — All From Home With Pam’s Free Online Workouts.
About Pam's Gym and Tonic
Our Mission
Pam’s Gym & Tonic — A New Chapter, Same Mission
Free Online Fitness for Real Women With Real Lives
At Pam’s Gym & Tonic, the mission has always been simple:
Empower women to live healthier, stronger, more balanced lives — without wasting time or making fitness complicated.
For years, our little studio was filled with sweat, laughter, prayer, determination, and the sound of women showing up for themselves. From 5Ks to Pilates, Barre to Beach Bootcamp, Functional Strength to Step and Tabata — we made fitness fun, challenging, and results-driven.
And while our physical studio has now closed, the mission hasn’t stopped.
It has expanded.
🌟 Pam’s Gym & Tonic Is Now Online — FREE & Available Anytime
You can now take free online workouts from Pam anytime, anywhere, through our YouTube channel:
👉 YouTube: “Pam’s Gym & Tonic”
Accessible 24/7 — at home, at the beach, in a hotel, or wherever life takes you.
Pilates • Barre • Strength • Tabata • Functional Training • Mobility
Everything you need, right at your fingertips — at zero cost.
The community lives on. The workouts live on. The heart behind it all lives on.
Our Story: Built With Grit, Faith, and Purpose
Pam’s Gym & Tonic wasn’t built with loans or credit cards.
It was built with faith first and bootcamp equipment from a humble side hustle.
Piece by piece, God provided.
A reformer here, kettlebells there, padded flooring, resistance bands, bars, and benches — until it became a fully equipped functional studio made for women who wanted more than just a gym.
More connection.
More purpose.
More results.
More faith.
That small studio transformed countless lives, and its spirit continues — now in a form that anyone can access from anywhere.
❤️ Why I Created Pam’s Gym & Tonic
(My love letter to strong women who don’t have time to waste)
After years in big-box gyms with strict class formats and no room for creativity, I kept seeing the same thing:
Women running from class to class…
Strength in one room. Cardio in another.
Stretching and mobility somewhere else.
Trying to hit every “fitness checkbox” just to function in real life.
And honestly? They weren’t wrong.
We do need strength, cardio, core work, balance, endurance, flexibility, mobility — all of it.
But who has time for five different workouts a week?
I didn’t.
They didn’t.
You don’t.
So I created a better way.
💪 The Pam’s Gym & Tonic Method
I combined everything I’ve learned — every class style, every smart training technique, every “this actually works” method — and built it into:
**One powerful, full-body, functional workout.
One hour.
Three days a week.
Real results that show up in real life.**
With just a few workouts a week, you’ll…
- Discover muscles you forgot you had
- Catch yourself like a ninja when you trip
- Build balance that keeps you steady
- Climb stairs without stopping to breathe
- Toss a case of water into your cart like the strong woman you are
No fluff, no wasted time — just smart, sweaty, effective fitness designed for busy women.
🎥 Now It Lives On — Free On YouTube
The physical doors may have closed, but the purpose didn’t.
Pam’s Gym & Tonic now reaches more women than ever through free online workouts you can do anytime and anywhere.
👉 Search on YouTube: Pam’s Gym & Tonic
Subscribe. Move. Grow. Glow.
It’s all there — waiting for you.
Let’s Keep Getting Strong Together
The space has changed, but the heart hasn’t.
We’re still here, still building strong women, still putting faith first, and still helping you step into the healthiest version of yourself.
Pam’s Gym & Tonic — where women grow strong, inside and out.
Let’s keep moving forward — together.
Results
R.I.P. JESSIE MARY BILLIOT (She has now gone home to be with the Lord.)
Pam's 81 year old mother had Lewy Body Dementia. She was in the hospital for two weeks before Pam brought her home. Check out what a clean diet, supplements, grounding, & exercise did!
Two weeks of rehab at the hospital made her way worse!
They had taken her walker away, labeled her a fall risk, and insisted on pushing her around in a chair. Instead of helping her to the bathroom, they put diapers on her. Instead of letting her bathe herself, they bathed her “once in a while.” They gave her highly processed food and over medicated her. They didn’t let her go outside for fresh air once during a two week stay.
She came home way less independent then she went in, & mentally out of it. Thank God that food is medicine & the body is meant to heal itself!
Pam had her mom clean eating and juicing, and encouraged her to do things on her own. Her mom had assisted and independent workouts daily at Pam's house. Pam drastically reduced her medication and drastically increased supplementation. Pam's mom spent at least 45 minutes grounding each day—bare-feet on the ground, getting her Vitamin D, & she has very limited TV access with no news. (The news was making her depressed!)
Check out the difference clean eating, supplementation, exercise, grounding, and a push toward independence made in Pam's mom!
https://www.facebook.com/PamsGymandTonic/videos/1000159141603454
Lots of veggies and lots of water work wondrous results. “But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way… ‘Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.’ At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food” (Daniel 1:8, 12,13,15)."
Our Director
Meet Pam, our energetic 61-year-old, single mom of four, certified personal trainer, fitness instructor, and sports nutrition coach! Pam's personalized care and free tips on health, beauty, and nutrition will guide you to your best self. Remember, to age LESS, you must move MORE! Our bodies are meant to move. Let’s ditch sedentary lifestyles and processed foods to stay youthful and healthy. 🌟
Pam believes that fitness workouts and nutrition are not just wellness tools—they're the keys to recovery, health, longevity, and joy. Despite battling CRPS, overcoming frozen shoulder and carpal tunnel, enduring adrenal fatigue, and navigating life with no knee cartilage, Pam continues to outperform those half her age. She turned 61 this April and feels healthier than she did most of her life! After welcoming four kids in four years (in her 40s), including twins at 42, and navigating single motherhood, her journey proves that through her faith and fierce determination, Pam transformed life's hurdles into stepping stones toward the healthiest version of herself.
Join her and unlock your potential to thrive against all odds. At just 19, Pam was already a fitness pioneer, running her own Aerobics Dance Studio. Fitness wasn't just her passion; it was her way of life. Fast forward to 2016, amid the storm of a divorce and the challenge of raising four kids solo at 52, Pam discovered a new spark: bootcamp.
This wasn't just exercise; it was a revival. It boosted her confidence, rekindled her passion, gave her strength and a "can do" attitude, and led her back to certification. Today, Pam isn't just a coach; she's a beacon of women's health and fitness wisdom, holding a treasure trove of certifications. Yet, her greatest gift? Unlocking the ultimate wealth: HEALTH. Join Pam's journey and elevate your life's quality to its peak.
LIVE THIS! BELIEVE THIS! Isaiah 43:1-2 "Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze."
Our Services
Join the Fun at Pam's Gym and Tonic!
Why Join Us?
- Variety of Classes: From high-energy workouts to relaxing stretches, we’ve got it all.
- Community Spirit: Get fit, have fun, and make lasting friendships along the way.
- Special Events: Enjoy our unique Beach Bootcamp, 80s night, Functional Nutritionist Seminars, Races, and monthly celebrations.
Let’s get fit and fabulous together at Pam's Gym and Tonic! Come join our fun fitness group classes and feel the difference. 💪✨
Ready to Join?
Sign up today and be part of our vibrant community! Discover our diverse (& fun) health services:
NEW LOCATION: 1811 Government St., right across the street from the YMCA.
We’re excited to now offer fresh, organic juice delivered right to your class with just a quick order! Boost your wellness journey and refresh your body with every workout. Ready to elevate your fitness and feel amazing? Let’s sip and sweat together!🌟
GET READY FOR THE RETURN OF BEACH BOOTCAMP
🏖️ Beach Bootcamp is Back! Are You Ready? 🌊💪
Remember how much fun it was to run, jump, and play in the sand as a kid? Well, we’re bringing that energy back—but with a fitness twist! 🔥
Get ready for:
🔥 Relays & team competitions to push your limits
💪 Strength training & obstacle courses to challenge your body
🎶 Song workouts to keep the fun going
🏃♀️ Barefoot grounding in the sand for a natural energy boost & some detoxing
📅 Starts Monday, March 9th at 6 PM
📍 Meet at Front Beach near the checkerboard workout area (not far from the Yacht Club).
✨ Sun, sand, sweat, and a whole lot of fun while making friends outdoors in the sun—who’s in?! Let’s kick off spring feeling strong, refreshed, and ready to crush it! 💥🏖️🔥
Voted 100 Successful Women to Know on the Gulf Coast 2024
A Glimpse into Pam's Gym and Tonic's Fit Fun Friends
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